The daily log of Frank Livolsi for Sunday, March 03, 2019

Lansdale LoP

Run

: 16.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran Lansdale LoP
Hot outside
Hydrated well
Felt iffy going into it and I just wanted to take the run really slow and relaxed. At the 2 mile mark I was averaging 7:40 pace. I started feeling better throughout the run, at 4 miles I was at 7:20 pace, at 8 miles I was averaging 7:00 pace, and by the end of the run I had averaged 6:53 overall. At no point was I trying to hammer the run or crank down the pace, I just relaxed and ran at whatever pace my body was giving me. I think yesterday's workout knocked some of the shit in my lungs loose by forcing me to breathe hard. Doing this probably allowed me to be so relaxed today at the paces I hit.

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