The daily log of Frank Livolsi for Saturday, March 02, 2019

8X4

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran 9 at a good pace
3-mile warmup (3 miles)
8X4 (6 miles)
69.1, 69.5, 69.2, 70.2, 70.2, 68.1, 68.2, and 63.7
3-mile cooldown (2 miles)
Hot outside
Hydrated well
Didn't really do any drills or strides, just jumped into it with Joe. Not sure if the legs were just tired or if I'm still a little sick, but I felt like I was working a lot harder than I was. I was breathing a lot heavier than I normally would at these paces which makes me think I'm still congested. Hoping a long run tomorrow and some easy miles monday will help clear things up.

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