Ran 8 at a good pace 3-mile warmup (3 miles) 8X4 (6 miles) 68.6, 68.5, 68.9, 68.9, 66.5, 65.2, 64.6, and 61.4 2-mile cooldown (2 miles) Hot outside Hydrated well Pre-run drills 3 striders I wasn't sure how my ankle would feel during this, it felt surprisingly well. I was happy with the results and just wanted to use this to stay in shape. Ice tub after