The daily log of Frank Livolsi for Thursday, January 31, 2019

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran Leiper and then added on a mile with Goody
Hot outside
Hydrated well
Post-run drills

Comments

  • Pat Carolan  (1/31/2019 7:28:04 PM) 

    Yea you ran with Goody but where is he