The daily log of Frank Livolsi for Friday, January 25, 2019

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 8 at a good pace
Ran into swat
Hot outside
Hydrated well
Post-run drills
PM:
Ran 3 at a good pace
Ran through the neighborhood
Hot outside
Hydrated well
6 striders
Stomach issues today, that's 4 days now, I'm hoping I'm just sick at the worst

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