The daily log of Frank Livolsi for Wednesday, January 23, 2019

No Title

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 5 at a good pace
Ran through the neighborhood
Hot outside
Hydrated well
PM:
Ran 10 at a good pace
Ran Leiper
Hot outside
Hydrated well
Post-run drills
Stomach issues today

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