The daily log of Frank Livolsi for Sunday, January 20, 2019

LoP

Run

: 16.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran Loop of Pain
Hot outside
Hydrated well
Post-run drills
Inner-back-left thigh felt sore but got better throughout the run

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