The daily log of Frank Livolsi for Friday, January 18, 2019

No Title

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 3 at a good pace
Ran through the cages
Hot outside
Hydrated well
PM:
Ran 8 at a good pace
Ran Leiper
Hot outside
Hydrated well
Post-run drills
Core circuit (4X25 pushups and 5:00 plank [front, left, back, right, front - 1:00 each])
6 striders

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