The daily log of Frank Livolsi for Wednesday, January 16, 2019

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 12.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 4 at a good pace
Ran through the cages
Hot outside
Hydrated well
PM:
Ran 12 at a good pace
Ran Leiper and then added on around campus
Hot outside
Hydrated well
Post-run drills

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