The daily log of Frank Livolsi for Monday, January 14, 2019

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 4 at a good pace
Ran through the cages
Hot outside
Hydrated well
PM:
Ran 11 at a good pace
Ran Leiper and then added on through the cages
Hot outside
Hydrated well
Post-run drills
Shoulder circuit with intervals of 15 and 20 second static holds

Comments