The daily log of Frank Livolsi for Thursday, January 10, 2019

No Title

Run

: 5.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

AM:
Ran 5 at a good pace
Ran 5-mile neighborhood loop
Hot outside
Hydrated well
PM:
Ran 10 at a good pace
Ran around Lansdale
Hot outside
Hydrated well
Post-run drills
Core circuit (4X25 pushups and 5:00 plank [front, left, back, right, front - 1:00 each])

Comments