The daily log of Frank Livolsi for Monday, January 07, 2019

No Title

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran 11-mile Lansdale loop
Hot outside
Hydrated well
Post-run drills
Shoulder circuit with intervals of 15 and 20 second static holds

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