The daily log of Frank Livolsi for Saturday, January 05, 2019

No Title

Run

: 11.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran 11-mile Lansdale loop
Hot outside
Hydrated well
Post-run drills
6 striders
I was going to do an 8+3 double today, but I've felt like I've been doing nothing all week with the low mileage, so I decided to just combine my double and go for one longer run today.

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