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Calendar of Frank Livolsi - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.00 mile, 10.00 mile(15.00 mile)

28

Run: 5.00 mile, 11.00 mile(16.00 mile)

29

Run: 5.00 mile, 10.00 mile(15.00 mile)

30

Run: 12.00 mile

31 5-Mile Thresh

Run: 2.00 mile, 12.00 mile(14.00 mile)

1

Run: 12.00 mile

2 LoP

Run: 16.00 mile

Run: 100.00 mile

3

Run: 5.00 mile, 11.00 mile(16.00 mile)

4 4XMile w/ 1:00 rest

Run: 5.00 mile, 10.00 mile(15.00 mile)

5

Run: 11.00 mile

6

Run: 5.00 mile, 11.00 mile(16.00 mile)

7

Run: 13.00 mile

8 Lop - 6-Mile Thresh

Run: 16.00 mile

9

Run: 9.00 mile, 4.00 mile(13.00 mile)

Run: 100.00 mile

10

Run: 9.00 mile

11

Run: 10.00 mile

12

Run: 9.00 mile

13

Run: 7.00 mile

14 Main Line Invite

Run: 2.00 mile, 9.00 mile(11.00 mile)

15 LoP

Run: 16.00 mile

16

Run: 8.00 mile

Run: 70.00 mile

17

Run: 5.00 mile, 11.00 mile(16.00 mile)

18

Run: 12.00 mile

19 Crack To Crack

Run: 5.00 mile, 12.00 mile(17.00 mile)

20

Run: 12.00 mile

21

Run: 5.00 mile, 11.00 mile(16.00 mile)

22 5XMile

Run: 11.00 mile

23

Run: 16.00 mile

Run: 100.00 mile

24

Run: 3.00 mile, 9.00 mile(12.00 mile)

25 2-Mile PreXC

Run: 9.00 mile

26

Run: 3.00 mile, 8.00 mile(11.00 mile)

27

Run: 8.00 mile

28

Run: 7.00 mile

29 Paul Short

Run: 2.00 mile, 10.00 mile(12.00 mile)

30 LoP

Run: 16.00 mile

Run: 75.00 mile

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