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Calendar of Frank Livolsi - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 5.00 mile, 11.00 mile(16.00 mile)

31 3XMile w/ 1:00 rest

Run: 13.00 mile

1

Comments: 1
Run: 13.00 mile

2

Run: 11.00 mile, 5.00 mile(16.00 mile)

3

Comments: 1
Run: 5.00 mile, 11.00 mile(16.00 mile)

4

Run: 8.00 mile, 2.00 mile(10.00 mile)

5

Comments: 2
Run: 16.00 mile

Run: 100.00 mile

6

Run: 13.00 mile

7

Run: 5.00 mile, 11.00 mile(16.00 mile)

8

Run: 13.00 mile

9 3-Mile Thresh

Comments: 2
Run: 5.00 mile, 11.00 mile(16.00 mile)

10

Run: 5.00 mile, 11.00 mile(16.00 mile)

11

Run: 10.00 mile

12 VG Hill "Workout"

Run: 16.00 mile

Run: 100.00 mile

13

Run: 10.00 mile

14

Run: 3.00 mile, 10.00 mile(13.00 mile)

15 4-Mile Thresh/Fartlek Oops...

Comments: 3
Run: 3.00 mile, 10.00 mile(13.00 mile)

16

Run: 10.00 mile, 3.00 mile(13.00 mile)

17 OFF - Supercompensation
18 OFF - Supercompensation
19

Run: 49.00 mile

20
21
22
23
24
25
26
27
28
29
30
31
1
2
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