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Calendar of Frank Livolsi - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 5.00 mile, 11.00 mile(16.00 mile)

31 3XMile w/ 1:00 rest

Run: 13.00 mile

1

Comments: 1
Run: 13.00 mile

2

Run: 11.00 mile, 5.00 mile(16.00 mile)

3

Comments: 1
Run: 5.00 mile, 11.00 mile(16.00 mile)

4

Run: 8.00 mile, 2.00 mile(10.00 mile)

5

Comments: 2
Run: 16.00 mile

Run: 100.00 mile

6

Run: 13.00 mile

7

Run: 5.00 mile, 11.00 mile(16.00 mile)

8

Run: 13.00 mile

9 3-Mile Thresh

Comments: 2
Run: 5.00 mile, 11.00 mile(16.00 mile)

10

Run: 5.00 mile, 11.00 mile(16.00 mile)

11

Run: 10.00 mile

12 VG Hill "Workout"

Run: 16.00 mile

Run: 100.00 mile

13

Run: 10.00 mile

14

Run: 3.00 mile, 10.00 mile(13.00 mile)

15 4-Mile Thresh/Fartlek Oops...

Comments: 3
Run: 3.00 mile, 10.00 mile(13.00 mile)

16

Run: 10.00 mile, 3.00 mile(13.00 mile)

17 OFF - Supercompensation
18 OFF - Supercompensation
19

Run: 5.00 mile, 12.00 mile(17.00 mile)

Run: 66.00 mile

20 CAMP

Run: 12.00 mile

21 CAMP - Nipping It In The Bud

Run: 8.00 mile
Rowing Time: 01:00:00

22 CAMP - Rowing

Rowing: 5.00 km, 7.00 km(7.46 mile)
Rowing Time: 00:34:40(00:34:40)
Walk Time: 00:15:00

23 CAMP - Rowing

Run Time: 00:15:00
Rowing: 5.00 km, 10.00 km(9.32 mile)
Rowing Time: 00:30:00(00:30:00)
Walk Time: 00:15:00

24 CAMP - Back At It

Run: 6.00 mile, 3.00 mile(9.00 mile)
Rowing: 5.00 km

25

Run: 9.00 mile, 4.00 mile(13.00 mile)

26

Run: 12.00 mile, 4.00 mile(16.00 mile)

Run: 58.00 mile
Run Time: 00:15:00
Rowing: 19.88 mile
Rowing Time: 02:04:40
Walk Time: 00:30:00

27

Run: 5.00 mile, 10.00 mile(15.00 mile)

28

Run: 5.00 mile, 11.00 mile(16.00 mile)

29

Run: 5.00 mile, 10.00 mile(15.00 mile)

30

Run: 12.00 mile

31 5-Mile Thresh

Run: 2.00 mile, 12.00 mile(14.00 mile)

1

Run: 12.00 mile

2 LoP

Run: 16.00 mile

Run: 100.00 mile

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