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Calendar of Frank Livolsi - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 11.00 mile

26

Run: 4.00 mile, 9.00 mile(13.00 mile)

27

Run: 10.00 mile

28

Run: 4.00 mile, 9.00 mile(13.00 mile)

29

Run: 9.00 mile, 4.00 mile(13.00 mile)

30

Run: 5.50 mile

1

Run: 16.00 mile

Run: 81.50 mile

2

Run: 12.00 mile

3

Run: 5.00 mile, 10.00 mile(15.00 mile)

4

Run: 5.00 mile, 10.00 mile(15.00 mile)

5

Run: 10.00 mile

6

Run: 5.00 mile, 10.00 mile(15.00 mile)

7

Run: 8.00 mile

8

Run: 16.00 mile

Run: 91.00 mile

9

Run: 9.00 mile

10

Run: 8.00 mile

11

Run: 10.00 mile

12

Run: 9.00 mile

13

Run: 9.00 mile

14

Run: 9.00 mile

15 Loop of Pain

Run: 16.00 mile

Run: 70.00 mile

16

Run: 12.00 mile

17

Run: 5.00 mile, 11.00 mile(16.00 mile)

18

Run: 5.00 mile, 11.00 mile(16.00 mile)

19

Run: 11.00 mile

20

Run: 5.00 mile, 10.00 mile(15.00 mile)

21

Run: 9.00 mile

22 Loop of Pain

Run: 16.00 mile

Run: 95.00 mile

23

Run: 13.00 mile

24

Run: 11.00 mile, 5.00 mile(16.00 mile)

25

Run: 11.00 mile, 5.00 mile(16.00 mile)

26

Run: 5.00 mile, 11.00 mile(16.00 mile)

27

Run: 13.00 mile

28

Run: 16.00 mile

29 OFF - 62 Days Since The Last Day Off

Run: 90.00 mile

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