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Calendar of Frank Livolsi - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 10.00 mile

1

Run: 12.00 mile

2 6X400 With 30s Rest

Run: 8.00 mile

3 MACs Day 1

Run: 11.00 mile

4 MACs Day 2

Run: 6.00 mile

5 MACs Day 3: 5k

Run: 12.00 mile

6

Run: 12.00 mile

Run: 71.00 mile

7

Run: 12.00 mile

8

Run: 14.00 mile

9 Pre, 2XCutdown-800

Run: 10.00 mile

10

Run: 14.00 mile

11

Run: 9.00 mile

12 3X2Mile

Run: 15.00 mile

13

Run: 12.00 mile

Run: 86.00 mile

14

Run: 11.00 mile

15

Run: 7.00 mile

16 10K - Attempted

Run: 15.00 mile

17

Run: 9.00 mile

18 OFF - DO THE LITTLE THINGS

Comments: 1

19 OFF - THE LITTLE THINGS
20 OFF - SHOULDERS & HIPS

Run: 42.00 mile

21 OFF - HIPS

Comments: 2

22 OFF - CORE, HIPS, SHOULDERS, BALANCE
23 OFF - SHOULDERS & HIPS

Comments: 4

24 OFF - BIKING & HIPS

Bike Time: 00:46:20

25 OFF - BIKING, HIPS, CORE

Bike Time: 00:43:10

26 OFF - BIKING & LIGHT HIPS

Bike: 17.50 mile
Bike Time: 01:24:36
Bike Pace: 04:50.05 /mile

27 OFF - SHOULDERS, HIPS, BALANCE, BIKING

Bike Time: 00:45:07

Bike: 17.50 mile
Bike Time: 03:39:13

28 FIRST DAY BACK?

Run: 3.00 mile

29

Run: 4.00 mile

30

Run: 5.00 mile

31

Run: 6.00 mile

1

Run: 7.00 mile

2

Run: 8.00 mile

3

Run: 9.00 mile

Run: 42.00 mile

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