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Calendar of Frank Livolsi - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 12.00 mile

27

Run: 16.00 mile

28 2XMile, 2XK, 4X200

Run: 11.00 mile

29

Run: 16.00 mile

30

Run: 10.00 mile

31 1500/800 Double

Run: 14.00 mile

1 Lansdale LoP

Run: 16.00 mile

Run: 95.00 mile

2

Run: 12.00 mile

3

Run: 15.00 mile

4 4X2K, 5X300

Run: 14.00 mile

5

Run: 11.00 mile

6

Run: 8.00 mile

7 Pre

Run: 14.00 mile

8

Run: 8.50 mile

Run: 82.50 mile

9 OFF

Comments: 2

10 OFF

Run: 1.00 mile

11

Run: 5.00 mile

12

Run: 11.00 mile

13

Run: 9.00 mile

14

Run: 5.50 mile

15 OFF

Run: 31.50 mile

16 OFF (Rowing)

Rowing: 5.00 km

17 OFF (Rowing) 30/30

Rowing: 10.00 km(6.21 mile)
Rowing Time: 00:30:00(00:30:00)

18 OFF (Rowing)

Rowing: 15.00 km

19 OFF (Rowing)

Rowing: 15.00 km

20 Run and 1:40/0:20

Run: 6.00 mile
Rowing Time: 00:19:40

21 Run and Row

Run: 6.00 mile
Rowing: 5.00 km

22 Run and Row

Run: 6.00 mile
Rowing: 5.00 km

Rowing: 34.18 mile
Rowing Time: 00:49:40
Run: 18.00 mile

23 2XMile, 2X1000, and Row

Run: 6.00 mile
Rowing: 15.00 km

24 Run and Row

Run: 7.00 mile
Rowing: 5.00 km

25 6X400, 800

Run: 8.00 mile

26

Run: 8.00 mile

27 2XMile, 2X1000

Run: 11.00 mile

28

Run: 10.00 mile

29 5K

Run: 12.00 mile

Run: 62.00 mile
Rowing: 12.43 mile

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