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Calendar of Frank Livolsi - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 10.00 mile

27

Run: 15.00 mile

28

Run: 11.00 mile

1

Run: 14.00 mile

2

Run: 8.00 mile

3 Pre, 8X400

Run: 12.00 mile

4 Lansdale LoP

Run: 16.00 mile

Run: 86.00 mile

5

Run: 10.00 mile

6

Run: 10.00 mile

7

Run: 8.00 mile

8

Run: 8.00 mile

9 Why?

Run: 13.00 mile

10

Run: 1.00 mile

11

Rowing Time: 01:15:00

Run: 50.00 mile
Rowing Time: 01:15:00

12

Run: 2.00 mile
Rowing Time: 01:00:00

13

Run: 11.00 mile
Rowing: 5.00 km
Rowing Time: 00:20:35
Rowing Pace: 06:37.50 /mile

14

Run: 10.00 mile

15

Run: 11.00 mile
Rowing Time: 00:30:00

16

Run: 11.00 mile

17 River Loop

Run: 12.00 mile

18 7Stones

Run: 16.00 mile

Run: 73.00 mile
Rowing: 3.11 mile
Rowing Time: 01:50:35

19

Run: 12.00 mile

20

Run: 15.00 mile

21

Run: 10.00 mile

22 5X1k

Run: 15.00 mile

23

Run: 10.00 mile

24 Crack To Crack

Run: 15.00 mile

25 Media/SML

Run: 16.00 mile

Run: 93.00 mile

26

Run: 12.00 mile

27

Run: 16.00 mile

28 2XMile, 2XK, 4X200

Run: 11.00 mile

29

Run: 16.00 mile

30

Run: 10.00 mile

31 1500/800 Double

Run: 14.00 mile

1 Lansdale LoP

Run: 16.00 mile

Run: 95.00 mile

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