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Calendar of Frank Livolsi - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Pre, 2X800, 4X400

Run: 10.00 mile

30

Run: 13.00 mile

31

Run: 10.00 mile

1

Run: 12.00 mile

2

Run: 6.00 mile

3 5K

Run: 13.00 mile

4 Long Run

Run: 16.00 mile

Run: 80.00 mile

5

Run: 11.00 mile

6

Run: 15.00 mile

7

Run: 10.00 mile

8 2X(800, 3X400, 2X200)

Run: 16.00 mile

9 Thresh

Run: 10.00 mile

10

Run: 12.00 mile

11 LoP

Run: 16.00 mile

Run: 90.00 mile

12

Run: 12.00 mile

13 Pre, 4X800

Run: 15.00 mile

14

Run: 11.00 mile

15

Run: 14.00 mile

16

Run: 9.00 mile

17 3K and Thresh

Run: 13.00 mile

18 Media/SML

Run: 16.00 mile

Run: 90.00 mile

19

Run: 10.00 mile

20 3X800, 2X400, 2X200

Run: 13.00 mile

21

Run: 8.00 mile

22

Run: 7.00 mile

23 MACs Day 1: 5k

Run: 11.00 mile

24 MACs Day 2: 3k

Run: 10.00 mile

25

Run: 16.00 mile

Run: 75.00 mile

26

Run: 10.00 mile

27

Run: 15.00 mile

28

Run: 11.00 mile

1

Run: 14.00 mile

2

Run: 8.00 mile

3 Pre, 8X400

Run: 12.00 mile

4 Lansdale LoP

Run: 16.00 mile

Run: 86.00 mile

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