The daily log of Frank Livolsi for Monday, December 31, 2018

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Ran at a good pace
Ran into Orvilla
Hot outside
Hydrated well
Post-run drills
Shoulder circuit with intervals of 15 and 20 second static holds
6 striders
Going down this week

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