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Calendar of Frank Livolsi - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile

27

Run: 10.00 mile

28

Run: 10.00 mile

29

Run: 11.00 mile

30 4-Mile Thresh

Run: 11.00 mile

1

Run: 11.00 mile

2 30 mins of Fartlek

Run: 13.00 mile

Run: 74.00 mile

3

Run: 10.00 mile

4 4X400, Thresh 800

Run: 3.00 mile, 8.00 mile(11.00 mile)

5

Run: 10.00 mile

6

Run: 10.00 mile

7

Run: 10.00 mile

8 4-Mile Thresh

Run: 10.00 mile

9

Run: 15.00 mile

Run: 76.00 mile

10

Run: 11.00 mile

11 2X(4X400, Thresh 800)???
12 5-Mile Thresh???
13
14
15
16 Lansdale LoP w/ Fartlek???

Run: 11.00 mile

17
18
19
20
21
22
23
24
25
26
27
28
29
30
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