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Calendar of Frank Livolsi - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile

27

Run: 10.00 mile

28

Run: 10.00 mile

29

Run: 11.00 mile

30 4-Mile Thresh

Run: 11.00 mile

1

Run: 11.00 mile

2 30 mins of Fartlek

Run: 13.00 mile

Run: 74.00 mile

3

Run: 10.00 mile

4 4X400, Thresh 800

Run: 3.00 mile, 8.00 mile(11.00 mile)

5

Run: 4.00 mile, 10.00 mile(14.00 mile)

6

Run: 10.00 mile

7

Run: 10.00 mile

8 4-Mile Thresh

Run: 10.00 mile

9

Run: 15.00 mile

Run: 80.00 mile

10

Run: 11.00 mile

11 4X400, 2XThresh-800, 4X400

Run: 5.00 mile, 10.00 mile(15.00 mile)

12 4-Mile Thresh

Run: 5.00 mile, 10.00 mile(15.00 mile)

13

Run: 5.00 mile, 11.00 mile(16.00 mile)

14

Run: 8.00 mile

15

Run: 10.00 mile

16 Fartlek at VG

Run: 16.00 mile

Run: 91.00 mile

17

Run: 11.00 mile

18 12X400

Run: 10.00 mile, 5.00 mile(15.00 mile)

19 5-Mile Thresh

Run: 11.00 mile

20

Run: 5.00 mile, 10.00 mile(15.00 mile)

21

Run: 10.00 mile, 5.00 mile(15.00 mile)

22

Run: 8.00 mile

23

Run: 16.00 mile

Run: 91.00 mile

24

Run: 11.00 mile

25

Run: 8.00 mile

26 Pre, 8X400

Run: 10.00 mile, 5.00 mile(15.00 mile)

27 5-Mile Thresh

Run: 11.00 mile

28

Run: 5.00 mile, 10.00 mile(15.00 mile)

29

Run: 10.00 mile, 5.00 mile(15.00 mile)

30 LoP

Run: 16.00 mile

Run: 91.00 mile

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