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Calendar of Frank Livolsi - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.00 mile, 9.00 mile(13.00 mile)

30

Run: 10.00 mile

31

Run: 9.00 mile

1

Run: 10.00 mile

2

Run: 4.00 mile, 9.00 mile(13.00 mile)

3 2-Mile, 3X1k Thresh

Run: 10.00 mile, 3.00 mile(13.00 mile)

4

Run: 14.00 mile

Run: 82.00 mile

5

Run: 3.00 mile, 9.00 mile(12.00 mile)

6 5X1k Threshold

Run: 9.00 mile

7

Run: 8.00 mile

8

Run: 3.00 mile, 8.00 mile(11.00 mile)

9

Run: 7.00 mile

10 Regionals

Run: 2.00 mile, 8.50 mile(10.50 mile)

11

Run: 14.00 mile

Run: 71.50 mile

12

Run: 8.00 mile

13 12X400 w/ 30s rest

Run: 8.00 mile

14

Run: 8.00 mile

15

Run: 8.00 mile

16

Run: 6.00 mile

17 Rothman 8k

Run: 2.00 mile, 10.00 mile(12.00 mile)

18

Run: 13.00 mile

Run: 63.00 mile

19 OFF - CORE
20 OFF - SHOULDER
21 OFF - CORE
22 OFF - SHOULDER
23

Run: 9.00 mile

24

Run: 9.00 mile

25

Run: 9.00 mile

Run: 27.00 mile

26

Run: 8.00 mile

27

Run: 10.00 mile

28

Run: 10.00 mile

29

Run: 11.00 mile

30 4-Mile Thresh

Run: 11.00 mile

1

Run: 11.00 mile

2 30 mins of Fartlek

Run: 13.00 mile

Run: 74.00 mile

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