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Calendar of Frank Livolsi - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile, 11.00 mile(16.00 mile)

2

Run: 12.00 mile

3 Crack-To-Crack

Run: 13.00 mile

4

Run: 5.00 mile, 10.00 mile(15.00 mile)

5

Run: 5.00 mile, 11.00 mile(16.00 mile)

6 2X2k, 3X800

Run: 10.00 mile, 2.00 mile(12.00 mile)

7 LoP

Run: 15.00 mile

Run: 99.00 mile

8

Run: 8.00 mile

9 6XMile

Run: 12.00 mile

10

Run: 3.00 mile, 9.00 mile(12.00 mile)

11

Run: 9.00 mile

12

Run: 2.00 mile, 7.00 mile(9.00 mile)

13

Run: 1.00 mile

14 OFF - SHOULDER & CORE

Run: 51.00 mile

15

Run: 5.00 mile, 11.00 mile(16.00 mile)

16

Run: 12.00 mile

17
18
19
20
21

Run: 28.00 mile

22
23
24
25
26
27
28
29
30
31
1
2
3
4
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