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Calendar of Frank Livolsi - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile, 11.00 mile(16.00 mile)

2

Run: 12.00 mile

3 Crack-To-Crack

Run: 13.00 mile

4

Run: 5.00 mile, 10.00 mile(15.00 mile)

5

Run: 5.00 mile, 11.00 mile(16.00 mile)

6 2X2k, 3X800

Run: 10.00 mile, 2.00 mile(12.00 mile)

7 LoP

Run: 15.00 mile

Run: 99.00 mile

8

Run: 8.00 mile

9 5XMile

Run: 12.00 mile

10

Run: 3.00 mile, 9.00 mile(12.00 mile)

11

Run: 9.00 mile

12

Run: 2.00 mile, 7.00 mile(9.00 mile)

13

Run: 1.00 mile

14 OFF - SHOULDER & CORE

Run: 51.00 mile

15

Run: 5.00 mile, 11.00 mile(16.00 mile)

16

Run: 12.00 mile

17 Crack-To-Crack

Run: 12.00 mile

18

Run: 5.00 mile, 11.00 mile(16.00 mile)

19

Run: 5.00 mile, 10.00 mile(15.00 mile)

20 20X400 w/30s rest

Run: 12.00 mile, 3.00 mile(15.00 mile)

21

Run: 14.00 mile

Run: 100.00 mile

22

Run: 9.00 mile

23 4XMile w/ 1:00 rest

Run: 10.00 mile

24

Run: 2.00 mile, 9.00 mile(11.00 mile)

25

Run: 2.00 mile, 8.00 mile(10.00 mile)

26

Run: 7.00 mile

27 MACs

Run: 2.00 mile, 8.50 mile(10.50 mile)

28

Run: 16.00 mile

Run: 73.50 mile

29

Run: 4.00 mile, 9.00 mile(13.00 mile)

30

Run: 10.00 mile

31

Run: 9.00 mile

1

Run: 10.00 mile

2

Run: 4.00 mile, 9.00 mile(13.00 mile)

3 2-Mile, 3X1k Thresh

Run: 10.00 mile, 3.00 mile(13.00 mile)

4

Run: 14.00 mile

Run: 82.00 mile

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