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Calendar of Frank Livolsi - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Comments: 2
Run: 11.00 mile

2 Pre, 8X400

Run: 16.00 mile

3 6-Mile Hilly Thresh

Run: 11.00 mile

4

Run: 15.00 mile

5

Comments: 1
Run: 13.00 mile

6

Run: 8.00 mile

7 Mix of Lansdale LoP and Memorial Park

Run: 16.00 mile

Run: 90.00 mile

8

Run: 16.00 mile

9 2X800, 6X400, 4X200

Run: 11.00 mile

10 OFF (Core, Shoulders, Hips)

Comments: 1

11

Comments: 1
Run: 3.00 mile

12

Run: 14.00 mile

13 10 Min Fartlek, 12 Min Thresh, 10 Min Fartlek

Run: 15.00 mile

14

Run: 16.00 mile

Run: 75.00 mile

15

Run: 10.00 mile

16

Run: 16.00 mile

17 4X800, 4X400

Run: 11.00 mile

18

Run: 15.00 mile

19

Run: 9.00 mile

20 Mile and Thresh

Run: 13.00 mile

21 LoP

Run: 16.00 mile

Run: 90.00 mile

22

Run: 10.00 mile

23

Run: 13.00 mile

24 4X800

Run: 10.00 mile

25

Run: 12.00 mile

26

Run: 8.00 mile

27 OFF (Rowing)

Rowing Time: 01:00:00

28

Run: 15.00 mile

Run: 68.00 mile
Rowing Time: 01:00:00

29 Pre, 2X800, 4X400

Run: 10.00 mile

30

Run: 13.00 mile

31

Run: 10.00 mile

1

Run: 12.00 mile

2

Run: 6.00 mile

3 5K

Run: 13.00 mile

4 Long Run

Run: 16.00 mile

Run: 80.00 mile

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