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Calendar of Frank Livolsi - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 10.00 mile

1

Run: 14.00 mile

2

Comments: 1
Run: 13.00 mile

3

Run: 14.00 mile

4

Run: 9.00 mile

5

Comments: 1
Run: 16.00 mile

6

Run: 9.00 mile

Run: 85.00 mile

7

Run: 11.00 mile

8

Run: 15.00 mile

9

Run: 16.00 mile

10 "It's not pretty, but it'll do"

Run: 15.00 mile

11

Run: 10.00 mile

12

Run: 16.00 mile

13 Briarwood

Run: 7.00 mile

Run: 90.00 mile

14 Briarwood

Run: 11.00 mile

15 Briarwood

Run: 11.00 mile

16 Briarwood

Run: 11.00 mile

17 Briarwood

Run: 16.00 mile

18 Briarwood Left A Lot of Shit in My Legs

Run: 8.00 mile

19 Supercompensation

Walk Time: 01:12:30

20 Supercompensation

Walk Time: 01:12:30

Run: 57.00 mile
Walk Time: 02:25:00

21

Run: 15.00 mile

22

Run: 11.00 mile

23

Run: 15.00 mile

24 Mind Over Matter

Run: 15.00 mile

25

Run: 10.00 mile

26

Run: 8.00 mile

27 LoP

Run: 16.00 mile

Run: 90.00 mile

28

Run: 12.00 mile

29

Run: 14.00 mile

30

Run: 10.00 mile

31

Run: 17.00 mile

1

Run: 9.00 mile

2 DelVal Invite

Comments: 1
Run: 12.00 mile

3 LoP

Run: 16.00 mile

Run: 90.00 mile

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