<

Calendar of Frank Livolsi - December, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 9.00 mile

28

Run: 9.00 mile

29

Comments: 2
Run: 9.00 mile

30

Run: 10.00 mile

1

Run: 10.00 mile

2

Run: 10.00 mile

3

Run: 13.00 mile

Run: 70.00 mile

4

Run: 11.00 mile

5

Run: 15.00 mile

6

Run: 8.00 mile

7

Run: 16.00 mile

8

Run: 14.00 mile

9

Run: 10.00 mile

10

Run: 16.00 mile

Run: 90.00 mile

11

Run: 11.00 mile

12

Run: 15.00 mile

13

Run: 11.00 mile

14

Run: 15.00 mile

15

Run: 10.00 mile

16 Lansdale LoP

Run: 16.00 mile

17

Run: 12.00 mile

Run: 90.00 mile

18

Run: 11.00 mile

19 12X400

Run: 16.00 mile

20 4-Mile Hilly Thresh

Run: 11.00 mile

21

Run: 16.00 mile

22

Run: 16.00 mile

23

Run: 9.00 mile

24 Lansdale LoP

Run: 16.00 mile

Run: 95.00 mile

25

Comments: 1
Run: 8.00 mile

26 4X200, 3X400, 800, 3X400, 4X200

Run: 10.00 mile

27 5-Mile Hilly Thresh

Run: 10.00 mile

28

Run: 9.00 mile

29

Run: 8.00 mile

30 Lansdale LoP, building capillaries

Comments: 1
Run: 16.00 mile

31

Run: 9.00 mile

Run: 70.00 mile

Please enter your exercise information