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Calendar of Frank Livolsi - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 OFF (Core)
31

Run: 16.00 mile

1

Run: 8.00 mile

2

Run: 15.00 mile

3

Run: 11.00 mile

4 2X2k

Run: 14.00 mile

5 LoP

Run: 16.00 mile

Run: 80.00 mile

6

Run: 10.00 mile

7 Chester Park "Thresh"

Run: 8.00 mile

8

Run: 8.00 mile

9

Run: 8.00 mile

10

Run: 8.00 mile

11 Regionals

Run: 12.00 mile

12 Media

Run: 13.00 mile

Run: 67.00 mile

13

Run: 8.00 mile

14 3XThrash Miles

Run: 8.00 mile

15

Run: 8.00 mile

16

Run: 8.00 mile

17

Run: 8.00 mile

18 Nationals (Let It Be Your Form)

Run: 10.00 mile

19

Run: 10.00 mile

Run: 60.00 mile

20 OFF
21 OFF (Core)
22 OFF (Core)
23 OFF (Core)
24

Run: 8.00 mile

25

Run: 8.00 mile

26

Run: 8.00 mile

Run: 24.00 mile

27

Run: 9.00 mile

28

Run: 9.00 mile

29

Comments: 2
Run: 9.00 mile

30

Run: 10.00 mile

1

Run: 10.00 mile

2

Run: 10.00 mile

3

Run: 13.00 mile

Run: 70.00 mile

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