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Calendar of Frank Livolsi - October, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 9.00 mile

26

Run: 9.00 mile

27

Run: 8.00 mile

28

Run: 7.00 mile

29 Paul Short

Comments: 1
Run: 13.00 mile

30

Run: 8.00 mile

1

Run: 16.00 mile

Run: 70.00 mile

2

Run: 10.00 mile

3 Crack To Crack

Run: 15.00 mile

4

Run: 8.00 mile

5

Run: 17.00 mile

6

Run: 10.00 mile

7 6XMile*

Comments: 1
Run: 14.00 mile

8 LoP

Run: 16.00 mile

Run: 90.00 mile

9

Run: 9.00 mile

10 "Threshold"

Run: 8.00 mile

11

Run: 8.00 mile

12

Run: 9.00 mile

13

Run: 8.00 mile

14 Rowan

Run: 12.00 mile

15 Linvilla Trails

Run: 16.00 mile

Run: 70.00 mile

16

Run: 10.00 mile

17

Run: 15.00 mile

18

Run: 8.00 mile

19 2X2k

Run: 16.00 mile

20

Run: 11.00 mile

21 Thrash

Run: 14.00 mile

22 Lansdale LoP

Run: 16.00 mile

Run: 90.00 mile

23

Run: 9.00 mile

24
25
26
27
28
29

Run: 9.00 mile

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