AM: Ran 4 at a good pace Ran into Orvilla Hot outside Hydrated well Core circuit (4X25 pushups and 5:00 plank [front, left, back, right, front - 1:00 each]) 6 striders PM: Ran 10 at a good pace Ran a hill run at VG with Dave, Steve, and the La Salle guys, then added on Hot outside Hydrated well Pre-run and post-run drills