Ran at a good pace Ran into Orvilla Hot outside Hydrated well Pre-run and post-run drills 6 striders Didn't feel any soreness in my leg today. I was thinking of taking today off, but I have a family thing tomorrow so I will take my off day tomorrow. Ran cautiously on my run as to make sure that no soreness was in my quad from yesterday, ran it mile-by-mile.