Ran at a good pace Ran at VG Hot outside Hydrated well Pre-run and post-run drills Felt good so I decided to do my long run today Side note: my charger for my computer broke and its so old that they don't make the charger anymore. I'm not sure when I'll have access to my computer back but just in case it is a while my plan is to do a week of 80, a week of 85, a week of 90, then a down week of 65 (unless there is a day off, then it will most likely be closer to 55)