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Calendar of Emily Forner - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 off+lift
2

Run: 12.08 mile, 4.06 mile(16.14 mile)
Run Time: 01:28:16, 00:32:36(02:00:52)
Run Pace: 07:18.41 /mile, 08:01.77 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

3

Run: 5.56 mile
Run Time: 00:47:07
Run Pace: 08:28.45 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

4

Run: 11.01 mile, 4.01 mile(15.02 mile)
Run Time: 01:18:24, 00:30:38(01:49:02)
Run Pace: 07:07.24 /mile, 07:38.35 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

5

Run: 5.24 mile
Run Time: 00:47:54
Run Pace: 09:08.47 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

6

Run: 10.14 mile
Run Time: 01:11:43
Run Pace: 07:04.35 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

7

Run: 15.65 mile
Run Time: 02:00:27
Run Pace: 07:41.78 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey)

Run: 67.75 mile
Run Time: 08:37:05

8

Run: 4.64 mile
Run Time: 00:35:07
Run Pace: 07:34.09 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue)

9

Run: 11.90 mile, 4.03 mile(15.93 mile)
Run Time: 01:31:09, 00:30:14(02:01:23)
Run Pace: 07:39.57 /mile, 07:30.12 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue), ASICS Gel-Nimbus Lite (Grey)

10
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13
14

Run: 20.57 mile
Run Time: 02:36:30

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