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Calendar of Emily Forner - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.71 mile
Run Time: 00:35:02
Run Pace: 07:26.28 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey)
29

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:30:31(00:30:31)
Run Pace: 07:37.75 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Hyper Speed
30

Run: 6.27 mile
Run Time: 00:47:19
Run Pace: 07:32.79 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue)
31

Run: 12.00 mile, 4.12 mile(16.12 mile)
Run Time: 01:23:15, 00:30:09(01:53:24)
Run Pace: 06:56.25 /mile, 07:19.07 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey), ASICS Gel-Nimbus Lite (Black)
1

Run: 6.23 mile
Run Time: 00:49:05
Run Pace: 07:52.71 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey)
2

Run: 8.40 mile
Run Time: 01:00:07
Run Pace: 07:09.40 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)
3

Comments: 1
Run: 15.39 mile
Run Time: 01:50:00
Run Pace: 07:08.84 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

Run: 73.12 mile
Run Time: 07:25:28
4

Run: 4.21 mile
Run Time: 00:35:00
Run Pace: 08:18.81 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)
5

Run: 8.44 mile
Run Time: 01:03:06
Run Pace: 07:28.57 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)
6

Run: 6.40 mile
Run Time: 00:47:33
Run Pace: 07:25.78 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)
7

Run: 12.01 mile, 4.01 mile(16.02 mile)
Run Time: 01:21:39, 00:30:32(01:52:11)
Run Pace: 06:47.91 /mile, 07:36.85 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue), ASICS Gel-Nimbus Lite (Black)
8

Run: 6.64 mile
Run Time: 00:48:48
Run Pace: 07:20.96 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)
9

Run: 7.50 mile
Run Time: 00:53:00
Run Pace: 07:04 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey)
10 doodle

Comments: 1
Run: 17.31 mile
Run Time: 02:00:02
Run Pace: 06:56.06 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue)

Run: 66.52 mile
Run Time: 07:59:40
11 off + lift
12

Run: 12.00 mile, 4.15 mile(16.15 mile)
Run Time: 01:24:53, 00:30:17(01:55:10)
Run Pace: 07:04.41 /mile, 07:17.83 /mile
Run Shoe: ASICS Hyper Speed, ASICS Gel-Nimbus Lite (Black)
13

Run: 6.43 mile
Run Time: 00:47:33
Run Pace: 07:23.70 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue)
14
15
16
17

Run: 22.58 mile
Run Time: 02:42:43
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31
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