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Calendar of Emily Forner - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 south

Run: 9.00 mile
Run Time: 01:12:30
Run Pace: 08:03.33 /mile
Run Shoe: NB Vongo V4

1 off
2 wish

Run: 11.11 mile
Run Time: 01:29:00
Run Pace: 08:00.64 /mile
Run Shoe: NB Vongo V4

3 ice

Run: 1.00 mile
Run Time: 00:08:00
Run Pace: 08:00 /mile
Run Shoe: NB Vongo V4

4 dumb

Run: 8.10 mile
Run Time: 01:02:00
Run Pace: 07:39.25 /mile
Run Shoe: NB Vongo V4

5 off
6 off

Run: 29.21 mile
Run Time: 03:51:30

7 off
8 baby steps

Run: 5.00 mile
Run Time: 00:39:12
Run Pace: 07:50.4 /mile
Run Shoe: NB Vongo V4

9 things

Run: 8.50 mile
Run Time: 01:03:50
Run Pace: 07:30.58 /mile
Run Shoe: NB Vongo V4

10 hirschi

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile
Run Shoe: NB Vongo V4 (black)

11 steady

Run: 11.00 mile
Run Time: 01:23:44
Run Pace: 07:36.72 /mile
Run Shoe: NB Vongo V4 (black)

12 dreary

Run: 6.50 mile
Run Shoe: NB Vongo V4 (black)

13 captain daniel

Run: 16.00 mile
Run Time: 02:00:00
Run Pace: 07:30 /mile
Run Shoe: NB Vongo V4 (black)

Run: 56.00 mile
Run Time: 06:10:46

14 monday meh

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: NB Vongo V4 (black)

15 tums

Run: 3.00 mile
Run Time: 00:23:30
Run Pace: 07:50 /mile
Run Shoe: NB Vongo V4 (black)

16 w dub

Run: 8.25 mile, 4.10 mile(12.35 mile)
Run Time: 01:00:00, 00:31:07(01:31:07)
Run Pace: 07:16.36 /mile, 07:35.36 /mile
Run Shoe: NB Vongo V4 (black), NB Vongo V4 (black)

17 wright

Run: 10.15 mile
Run Time: 01:12:13
Run Pace: 07:06.89 /mile
Run Shoe: NB Vongo V4 (black)

18 the good fight

Run: 8.75 mile
Run Time: 01:05:19
Run Pace: 07:27.88 /mile
Run Shoe: NB Vongo V4 (black)

19
20

Run: 40.25 mile
Run Time: 04:57:09

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25
26
27
28
29
30
1
2
3
4
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