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Calendar of Emily Forner - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 peace

Run: 4.00 mile
Run Time: 00:34:00
Run Pace: 08:30 /mile
Run Shoe: NB Vongo V4

28 koa

Run: 4.00 mile
Run Time: 00:32:30
Run Pace: 08:07.5 /mile
Run Shoe: NB Vongo V4

29 sempervirens

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Time: 01:16:52, 00:23:23(01:40:15)
Run Pace: 08:32.44 /mile, 07:47.66 /mile
Run Shoe: NB Vongo V4, NB Vongo V4

30 delay

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: NB Vongo V4

31 pre

Run: 4.25 mile, 8.75 mile(13.00 mile)
Run Time: 00:34:00, 01:03:45(01:37:45)
Run Pace: 08:00 /mile, 07:17.14 /mile
Run Shoe: NB Vongo V4, NB Vongo V4

1 u of o

Run: 5.25 mile, 4.60 mile(9.85 mile)
Run Time: 00:38:30, 00:32:00(01:10:30)
Run Pace: 07:20 /mile, 06:57.39 /mile
Run Shoe: NB Vongo V4, NB Vongo V4

2 bellicose

Run: 10.90 mile, 3.75 mile(14.65 mile)
Run Time: 01:15:04, 00:29:36(01:44:40)
Run Pace: 06:53.21 /mile, 07:53.6 /mile
Run Shoe: NB Vongo V4, NB Vongo V4

Run: 65.50 mile
Run Time: 08:21:40

3

Run: 9.70 mile
Run Time: 01:09:09
Run Pace: 07:07.73 /mile
Run Shoe: NB Vongo V4

4

Run: 8.70 mile
Run Time: 01:02:02
Run Pace: 07:07.81 /mile
Run Shoe: NB Vongo V4

5

Run: 8.30 mile
Run Time: 01:16:13
Run Pace: 09:10.96 /mile
Run Shoe: NB Vongo V4

6

Run: 7.50 mile
Run Time: 01:07:00
Run Pace: 08:56 /mile
Run Shoe: NB Vongo V4

7
8
9

Run: 34.20 mile
Run Time: 04:34:24

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