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Calendar of Emily Forner - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 sore

Run: 5.34 mile
Run Time: 00:41:01
Run Pace: 07:40.86 /mile
Run Shoe: NB Vongo v3

28 lead

Run: 4.88 mile
Run Time: 00:35:00
Run Pace: 07:10.32 /mile
Run Shoe: NB Vongo v3

29 refresh

Yoga Time: 00:40:00

30 ambystoma

Comments: 2
Run: 10.30 mile
Run Time: 01:15:12
Run Pace: 07:18.05 /mile
Run Shoe: NB Vongo v3

31 excuse

Bike: 16.30 mile
Bike Time: 01:00:00
Bike Pace: 03:40.85 /mile

1 (cont.)

Bike: 12.15 mile
Bike Time: 00:45:00
Bike Pace: 03:42.22 /mile
Yoga Time: 00:45:00

2 life

Run: 14.00 mile
Run Time: 01:47:49
Run Pace: 07:42.07 /mile
Run Shoe: NB Vongo v3

Run: 34.52 mile
Run Time: 04:19:02
Yoga Time: 01:25:00
Bike: 28.45 mile
Bike Time: 01:45:00

3 rcw

Comments: 2
Yoga Time: 00:45:00

4 chill

Run: 5.25 mile
Run Time: 00:41:17
Run Pace: 07:51.80 /mile
Run Shoe: NB Vongo v3

5 goo-like

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: NB Vongo v3

6 lift
7 newport

Run: 10.10 mile
Run Time: 01:20:19
Run Pace: 07:57.12 /mile
Run Shoe: NB Vongo v3
Bike: 11.30 mile
Bike Time: 00:43:00
Bike Pace: 03:48.31 /mile
Yoga Time: 00:45:00

8 park

Run: 8.00 mile, 4.35 mile(12.35 mile)
Run Time: 01:02:00, 00:32:36(01:34:36)
Run Pace: 07:45 /mile, 07:29.65 /mile
Run Shoe: NB Vongo v3, NB Vongo v3

9 munson hills

Run: 13.80 mile
Run Time: 01:54:34
Run Pace: 08:18.11 /mile
Run Shoe: NB Vongo v3

Yoga Time: 01:30:00
Run: 50.00 mile
Run Time: 06:32:46
Bike: 11.30 mile
Bike Time: 00:43:00

10 birb
11 poop loop

Comments: 2
Run: 8.00 mile
Run Time: 01:06:00
Run Pace: 08:15 /mile
Run Shoe: NB Vongo v3

12 heart it races

Comments: 2
Run: 6.00 mile
Run Time: 00:47:33
Run Pace: 07:55.5 /mile
Run Shoe: NB Vongo v3
Yoga Time: 00:30:00

13 tempo thurs

Comments: 2
Run: 4.60 mile, 3.90 mile(8.50 mile)
Run Time: 00:35:34, 00:25:00(01:00:34)
Run Pace: 07:43.91 /mile, 06:24.61 /mile
Run Shoe: NB Vongo v3, NB Vongo v3

14 pines

Run: 9.00 mile
Run Time: 01:13:17
Run Pace: 08:08.55 /mile
Run Shoe: NB Vongo v3
Yoga Time: 00:25:00, 00:45:00(01:10:00)

15 mix

Run: 10.25 mile
Run Time: 01:14:48
Run Pace: 07:17.85 /mile
Run Shoe: NB Vongo v3
Yoga Time: 00:10:00

16 popcorn

Run: 8.25 mile
Run Time: 01:07:14
Run Pace: 08:08.96 /mile
Run Shoe: NB Vongo v3
Yoga Time: 00:45:00

Run: 50.00 mile
Run Time: 06:29:26
Yoga Time: 02:35:00

17 prez

Run: 10.00 mile
Run Time: 01:17:36
Run Pace: 07:45.6 /mile
Run Shoe: NB Vongo v3
Bike: 10.00 mile
Bike Time: 00:40:00
Bike Pace: 04:00 /mile

18 ez

Run: 5.15 mile
Run Time: 00:40:42
Run Pace: 07:54.17 /mile
Run Shoe: NB Vongo v3

19 reTIRE

Run: 8.10 mile
Run Time: 01:04:40
Run Pace: 07:59.01 /mile
Run Shoe: NB Vongo v3

20 morn

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile
Run Shoe: NB Vongo v3

21 lad

Run: 8.45 mile
Run Time: 01:01:50
Run Pace: 07:19.05 /mile
Run Shoe: NB Vongo v3

22 frogs

Run: 6.45 mile
Run Time: 00:50:04
Run Pace: 07:45.73 /mile
Run Shoe: NB Vongo v3

23 cathedral

Run: 12.50 mile
Run Time: 01:42:14
Run Pace: 08:10.72 /mile
Run Shoe: NB Vongo v3

Run: 55.15 mile
Run Time: 07:13:06
Bike: 10.00 mile
Bike Time: 00:40:00

24

Run: 6.20 mile
Run Time: 00:49:18
Run Pace: 07:57.09 /mile
Run Shoe: NB Vongo v3

25 break

Comments: 1

26
27
28
29

Run: 6.50 mile
Run Shoe: NB 870s

1

Run: 7.00 mile
Run Time: 00:52:40
Run Pace: 07:31.42 /mile
Run Shoe: NB 870s

Run: 19.70 mile
Run Time: 01:41:58

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