Daily Note

A wonderful surprise of an off day today! From running at least. Just did the FIT garage lift in the AM. Really really trying to focus on keeping my shoulders back and core engaged when doing runner’s pose stuff. And just having good form in general for all these exercises. Need to keep working on Lat strength and flexibility as well. Man I just love having this team and resources to keep pushing me to get better Slowly but surely. Also had my first day of work today! If anyone wants a great shot of ‘spro come on down to Greenville!