<

Calendar of Emily Forner - November, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 4.80 mile
Run Time: 00:35:25
Run Pace: 07:22.70 /mile
Run Shoe: NB Vongo V4 (black)

27

Run: 12.10 mile, 4.20 mile(16.30 mile)
Run Time: 01:23:13, 00:30:00(01:53:13)
Run Pace: 06:52.64 /mile, 07:08.57 /mile
Run Shoe: NB Vongo V4 (black), NB Vongo V4 (black)

28

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: NB Vongo V4 (black)

29

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: NB Vongo V4 (black)

30

Run: 6.60 mile
Run Time: 00:48:00
Run Pace: 07:16.36 /mile
Run Shoe: NB Vongo V4 (black)

31 green

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

1 srt

Comments: 2
Run: 14.50 mile
Run Time: 01:40:00
Run Pace: 06:53.79 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

Run: 67.00 mile
Run Time: 07:56:38

2 reco

Run: 4.60 mile
Run Time: 00:35:00
Run Pace: 07:36.52 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

3 swamp sauce

Run: 10.00 mile, 3.95 mile(13.95 mile)
Run Time: 01:11:00, 00:30:00(01:41:00)
Run Pace: 07:06 /mile, 07:35.69 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

4 ache

Run: 6.60 mile
Run Time: 00:48:00
Run Pace: 07:16.36 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

5

Run: 9.50 mile, 4.30 mile(13.80 mile)
Run Time: 01:12:00, 00:30:00(01:42:00)
Run Pace: 07:34.73 /mile, 06:58.60 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

6 tips & tricks

Run: 6.40 mile
Run Time: 00:48:00
Run Pace: 07:30 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

7 barista

Comments: 1
Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

8 tuxedo

Run: 13.50 mile
Run Time: 01:40:00
Run Pace: 07:24.44 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

Run: 67.85 mile
Run Time: 08:21:00

9 full stop
10

Run: 11.60 mile, 4.00 mile(15.60 mile)
Run Time: 01:21:00, 00:30:00(01:51:00)
Run Pace: 06:58.96 /mile, 07:30 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

11

Run: 6.80 mile
Run Time: 00:48:00
Run Pace: 07:03.52 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

12

Run: 5.10 mile
Run Time: 00:37:19
Run Pace: 07:19.01 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

13 Ekiden

Run: 5.90 mile, 3.13 mile, 4.50 mile(13.53 mile)
Run Time: 00:45:00, 00:17:21, 00:30:03(01:32:24)
Run Pace: 07:37.62 /mile, 05:32.58 /mile, 06:40.66 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black), ASICS Gel-Nimbus Lite (Black)

14 neighbor

Run: 6.60 mile
Run Time: 00:47:15
Run Pace: 07:09.54 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

15 bunny

Run: 14.00 mile
Run Time: 01:40:28
Run Pace: 07:10.57 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

Run: 61.63 mile
Run Time: 07:16:26

16 creak

Run: 4.65 mile
Run Time: 00:35:00
Run Pace: 07:31.61 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

17 hillbilly

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:19:00, 00:30:00(01:49:00)
Run Pace: 07:10.90 /mile, 07:30 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue), ASICS Gel-Nimbus Lite (Blue)

18 chonk

Run: 6.70 mile
Run Time: 00:47:00
Run Pace: 07:00.89 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey)

19 steady now

Run: 11.70 mile, 4.00 mile(15.70 mile)
Run Time: 01:16:24, 00:31:00(01:47:24)
Run Pace: 06:31.79 /mile, 07:45 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey), ASICS Gel-Nimbus Lite (Blue)

20

Run: 6.54 mile
Run Time: 00:47:18
Run Pace: 07:13.94 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Black)

21

Run: 5.25 mile, 5.55 mile(10.80 mile)
Run Time: 00:40:00, 00:34:20(01:14:20)
Run Pace: 07:37.14 /mile, 06:11.17 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey), ASICS Hyper Speed

22

Comments: 1
Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue)

Run: 75.39 mile
Run Time: 08:50:02

23

Run: 4.52 mile
Run Time: 00:35:01
Run Pace: 07:44.82 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Blue)

24

Run: 12.03 mile, 4.10 mile(16.13 mile)
Run Time: 01:24:24, 00:30:14(01:54:38)
Run Pace: 07:00.94 /mile, 07:22.43 /mile
Run Shoe: ASICS Hyper Speed, ASICS Gel-Nimbus Lite (Black)

25

Run: 6.83 mile
Run Time: 00:47:39
Run Pace: 06:58.59 /mile
Run Shoe: ASICS Gel-Nimbus Lite (Grey)

26
27
28
29

Run: 27.48 mile
Run Time: 03:17:18

Please enter your exercise information