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Calendar of Emily Forner - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 night

Run: 4.50 mile
Run Shoe: NB Vongo V4 (black)

29 off
30 branch

Run: 11.00 mile
Run Time: 01:25:00
Run Pace: 07:43.63 /mile
Run Shoe: NB Vongo V4 (black)

1 findlay

Run: 4.10 mile
Run Time: 00:31:05
Run Pace: 07:34.87 /mile
Run Shoe: NB Vongo V4 (black)

2 bon

Run: 10.00 mile
Run Time: 01:16:50
Run Pace: 07:41 /mile
Run Shoe: NB Vongo V4 (black)

3 cbus

Comments: 3
Run: 5.40 mile, 10.00 mile(15.40 mile)
Run Time: 00:42:34, 01:24:40(02:07:14)
Run Pace: 07:52.96 /mile, 08:28 /mile
Run Shoe: NB Vongo V4 (black), NB Vongo V4 (black)

4 greenway

Comments: 2
Run: 15.50 mile
Run Time: 01:57:50
Run Pace: 07:36.12 /mile
Run Shoe: NB Vongo V4 (black)

Run: 60.50 mile
Run Time: 07:17:59

5 grog

Run: 6.00 mile
Run Time: 00:50:24
Run Pace: 08:24 /mile
Run Shoe: NB Vongo V4 (black)

6 tucky

Run: 5.50 mile, 8.25 mile(13.75 mile)
Run Time: 00:47:47, 01:04:36(01:52:23)
Run Pace: 08:41.27 /mile, 07:49.81 /mile
Run Shoe: NB Vongo V4 (black), NB Vongo V4 (black)

7 dixie

Run: 5.25 mile
Run Time: 00:39:52
Run Pace: 07:35.61 /mile
Run Shoe: NB Vongo V4 (black)

8 camp

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: NB Vongo V4 (black)

9 paris

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 01:04:00, 00:38:30(01:42:30)
Run Pace: 09:08.57 /mile, 07:42 /mile
Run Shoe: NB Vongo V4 (black), NB Vongo V4 (black)

10 sc

Run: 8.00 mile
Run Time: 00:59:09
Run Pace: 07:23.62 /mile
Run Shoe: NB Vongo V4 (black)

11 green

Run: 11.00 mile
Run Time: 01:17:50
Run Pace: 07:04.54 /mile
Run Shoe: NB Vongo V4 (black)

Run: 61.00 mile
Run Time: 08:02:08

12 off
13 anemia?

Run: 6.20 mile, 4.00 mile(10.20 mile)
Run Time: 00:48:05, 00:31:40(01:19:45)
Run Pace: 07:45.32 /mile, 07:55 /mile
Run Shoe: NB Vongo V4 (black), NB Vongo V4 (black)

14 low low

Run: 4.50 mile
Run Time: 00:36:57
Run Pace: 08:12.66 /mile
Run Shoe: NB Vongo V4 (black)

15 day & night

Run: 4.15 mile, 9.30 mile(13.45 mile)
Run Time: 00:32:05, 01:07:45(01:39:50)
Run Pace: 07:43.85 /mile, 07:17.09 /mile
Run Shoe: NB Vongo V4 (black), NB Vongo V4 (black)

16 better

Run: 9.50 mile
Run Time: 01:09:54
Run Pace: 07:21.47 /mile
Run Shoe: NB Vongo V4 (black)

17 salmon

Run: 8.60 mile, 4.10 mile(12.70 mile)
Run Time: 01:03:24, 00:30:17(01:33:41)
Run Pace: 07:22.32 /mile, 07:23.17 /mile
Run Shoe: NB Vongo V4 (black), NB Vongo V4 (black)

18 pa

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe: NB Vongo V4 (black)

Run: 64.35 mile
Run Time: 08:00:07

19 gtc

Comments: 2
Run: 5.00 mile
Run Time: 00:34:22
Run Pace: 06:52.4 /mile
Run Shoe: NB Vongo V4 (black)

20 bro//ken tem/po

Run: 9.30 mile, 4.15 mile(13.45 mile)
Run Time: 01:06:00, 00:30:00(01:36:00)
Run Pace: 07:05.80 /mile, 07:13.73 /mile
Run Shoe: NB Vongo V4 (black), NB Vongo V4 (black)

21

Run: 6.60 mile
Run Time: 00:48:00
Run Pace: 07:16.36 /mile
Run Shoe: NB Vongo V4 (black)

22

Run: 9.40 mile
Run Time: 01:07:00
Run Pace: 07:07.65 /mile
Run Shoe: NB Vongo V4 (black)

23

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: NB Vongo V4 (black)

24

Run: 8.75 mile
Run Time: 01:02:00
Run Pace: 07:05.14 /mile
Run Shoe: NB Vongo V4 (black)

25

Run: 13.30 mile
Run Time: 01:40:00
Run Pace: 07:31.12 /mile
Run Shoe: NB Vongo V4 (black)

Run: 63.00 mile
Run Time: 07:35:22

26

Run: 4.80 mile
Run Time: 00:35:25
Run Pace: 07:22.70 /mile
Run Shoe: NB Vongo V4 (black)

27

Run: 12.10 mile
Run Time: 01:23:13
Run Pace: 06:52.64 /mile
Run Shoe: NB Vongo V4 (black)

28
29
30
31
1

Run: 16.90 mile
Run Time: 01:58:38

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