Daily Note

super scary start to my run...within the first minute I rolled my ankle, which is usually no big deal, but for some reason it triggered my body to go into a vasovagal response (thanks webmd)...my vision started going dark and my ears were ringing and I almost passed out on the side of the highway...thankfully was able to walk back to the house to sit down for a bit to collect myself. Went back out after I recovered, but kept it super chill just in case. Felt fine, so continued with my planned lift after - 3x10: squats(25s), hip bridges(25), SL RDLs(35), High school arm circuit(5s), chin ups(3x5), 6mins core. Glad this all turned out okay. Was feeling pretty sore before bed, so did a nice 30min yoga sesh to stretch and unwind :)