The daily log of Emily Forner for Tuesday, January 28, 2020

lead

Run

: 4.88 Mile(s) : 00:35:00 : 00:07:10.32 /mile : NB Vongo v3 : 0.0

Daily Note

Out of work late, so didn't have much time before sunset to get a run in. Super chill run on the bike path. Good chance to work out some of the lead-feeling in my legs - someone plz force me to roll and stretch more, been slacking wayyy too much with that...should've probably gotten a few more miles in today, but something is better than nothing.

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