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Calendar of Emily Forner - September, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27 learn

Run: 5.00 mile
Run Time: 00:39:49
Run Pace: 07:57.8 /mile
Run Shoe: NB Vongo v3

28 egrets

Run: 11.00 mile
Run Time: 01:17:51
Run Pace: 07:04.63 /mile
Run Shoe: NB Vongo v3

29 tacos

Run: 8.00 mile
Run Time: 01:01:45
Run Pace: 07:43.12 /mile
Run Shoe: NB Vongo v3

30 rap

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile
Run Shoe: NB Vongo v3

31 hill yea

Run: 7.25 mile
Run Time: 00:56:33
Run Pace: 07:48 /mile
Run Shoe: NB Vongo v3

1 off

Run: 36.50 mile
Run Time: 04:35:58

2 labored

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: NB Vongo v3

3 scheming

Run: 8.40 mile
Run Time: 01:01:00
Run Pace: 07:15.71 /mile
Run Shoe: NB Vongo v3

4 burgers

Run: 1.50 mile, 3.75 mile(5.25 mile)
Run Time: 00:12:00, 00:28:10(00:40:10)
Run Pace: 08:00 /mile, 07:30.66 /mile
Run Shoe: NB Vongo v3, NB Vongo v3

5 low

Run: 4.00 mile
Run Time: 00:31:05
Run Pace: 07:46.25 /mile
Run Shoe: NB Vongo v3

6 hurricane?

Run: 8.25 mile
Run Shoe: NB Vongo v3

7
8 boss

Run: 8.10 mile
Run Time: 01:27:52
Run Pace: 10:50.86 /mile
Run Shoe: NB Vongo v3

Run: 42.00 mile
Run Time: 04:40:07

9

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: NB Vongo v3

10

Run: 7.00 mile
Run Time: 01:02:45
Run Pace: 08:57.85 /mile
Run Shoe: NB Vongo v3

11

Run: 8.15 mile
Run Time: 01:00:04
Run Pace: 07:22.20 /mile
Run Shoe: NB Vongo v3

12

Run: 7.00 mile
Run Time: 00:52:03
Run Pace: 07:26.14 /mile
Run Shoe: NB Vongo v3

13

Run: 2.00 mile
Run Shoe: NB Vongo v3

14

Run: 8.50 mile
Run Shoe: NB Vongo v3

15

Run: 2.50 mile
Run Shoe: NB Vongo v3

Run: 43.15 mile
Run Time: 03:56:52

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