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Calendar of Emily Forner - August, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 mosquito

Run: 7.00 mile
Run Time: 00:52:31
Run Pace: 07:30.14 /mile
Run Shoe: Saucony Liberty (White)

30 puzzling
31 new shoes who dis?

Run: 7.00 mile
Run Time: 00:52:48
Run Pace: 07:32.57 /mile
Run Shoe: NB Vongo v3

1 lazy last
2 rails

Run: 7.00 mile
Run Time: 00:52:31
Run Pace: 07:30.14 /mile
Run Shoe: NB Vongo v3

3 morn

Run: 6.00 mile
Run Time: 00:47:54
Run Pace: 07:59 /mile
Run Shoe: NB Vongo v3

4 the climb

Comments: 3

Run: 27.00 mile
Run Time: 03:25:44

5 itching

Run: 6.20 mile
Run Time: 00:47:18
Run Pace: 07:37.74 /mile
Run Shoe: NB Vongo v3

6 sandy cheeks

Run: 4.20 mile
Run Time: 00:32:10
Run Pace: 07:39.52 /mile
Run Shoe: NB Vongo v3

7 stormy horizons
8 day two
9 three
10 not too shabby

Run: 10.00 mile
Run Shoe: NB Vongo v3

11 longer

Run: 12.00 mile
Run Time: 01:33:00
Run Pace: 07:45 /mile
Run Shoe: NB Vongo v3

Run: 32.40 mile
Run Time: 02:52:28

12 abbrev

Run: 5.00 mile
Run Time: 00:39:32
Run Pace: 07:54.4 /mile
Run Shoe: NB Vongo v3

13 lightning

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 01:00:00, 00:12:13(01:12:13)
Run Pace: 07:30 /mile, 06:06.5 /mile
Run Shoe: NB Vongo v3, NB Vongo v3

14 ice

Run: 4.00 mile
Run Time: 00:30:46
Run Pace: 07:41.5 /mile
Run Shoe: NB Vongo v3

15 jumpsuit

Comments: 2
Run: 8.00 mile
Run Time: 00:58:37
Run Pace: 07:19.62 /mile
Run Shoe: NB Vongo v3

16 ride

Run: 5.00 mile, 3.30 mile(8.30 mile)
Run Time: 00:32:30, 00:24:30(00:57:00)
Run Pace: 06:30 /mile, 07:25.45 /mile
Run Shoe: NB Vongo v3, NB Vongo v3

17 trees

Run: 8.30 mile
Run Time: 00:59:30
Run Pace: 07:10.12 /mile
Run Shoe: NB Vongo v3

18

Run: 8.40 mile
Run Time: 01:02:20
Run Pace: 07:25.23 /mile
Run Shoe: NB Vongo v3

Run: 52.00 mile
Run Time: 06:19:58

19 presque?

Run: 5.60 mile
Run Time: 00:45:19
Run Pace: 08:05.53 /mile
Run Shoe: NB Vongo v3

20 today
21 tums

Run: 8.00 mile
Run Time: 01:00:50
Run Pace: 07:36.25 /mile
Run Shoe: NB Vongo v3

22 ponies

Run: 12.25 mile
Run Time: 01:30:00
Run Pace: 07:20.81 /mile
Run Shoe: NB Vongo v3

23 nada
24 sika

Run: 16.25 mile
Run Time: 02:00:04
Run Pace: 07:23.32 /mile
Run Shoe: NB Vongo v3

25 & a slight drizzle

Run: 8.00 mile
Run Time: 00:57:57
Run Pace: 07:14.62 /mile
Run Shoe: NB Vongo v3

Run: 50.10 mile
Run Time: 06:14:10

26
27 learn

Run: 5.00 mile
Run Time: 00:39:49
Run Pace: 07:57.8 /mile
Run Shoe: NB Vongo v3

28 egrets

Run: 11.00 mile
Run Time: 01:17:51
Run Pace: 07:04.63 /mile
Run Shoe: NB Vongo v3

29 tacos

Run: 8.00 mile
Run Time: 01:01:45
Run Pace: 07:43.12 /mile
Run Shoe: NB Vongo v3

30 rap

Run: 5.25 mile
Run Time: 00:40:00
Run Pace: 07:37.14 /mile
Run Shoe: NB Vongo v3

31 hill yea

Run: 7.25 mile
Run Time: 00:56:33
Run Pace: 07:48 /mile
Run Shoe: NB Vongo v3

1 off

Run: 36.50 mile
Run Time: 04:35:58

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