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Calendar of Emily Forner - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 looney coons

Run: 8.10 mile
Run Time: 00:58:12
Run Pace: 07:11.11 /mile
Run Shoe: Saucony Liberty (red)

2 buzz

Run: 2.10 mile
Run Time: 00:16:05
Run Pace: 07:39.52 /mile
Run Shoe: Saucony Liberty (red)

3 five-oh

Comments: 4
Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Saucony Liberty (red)

4 zeeero
5 ivy & co

Run: 8.25 mile
Run Time: 01:08:11
Run Pace: 08:15.87 /mile
Run Shoe: Saucony Liberty (red)

6 setting

Run: 4.00 mile
Run Time: 00:28:02
Run Pace: 07:00.5 /mile
Run Shoe: Saucony Liberty (red)

7 meadows

Run: 17.50 mile
Run Time: 02:18:40
Run Pace: 07:55.42 /mile
Run Shoe: Saucony Liberty (red)

Run: 48.05 mile
Run Time: 06:09:10

8

Run: 6.50 mile
Run Shoe: Saucony Liberty (red)
Bike: 11.00 mile

9 catch em all

Run: 9.50 mile
Run Time: 01:09:38
Run Pace: 07:19.78 /mile
Run Shoe: Saucony Liberty (red)

10 pause for dog
11 rainbow & cottonmouth

Run: 7.75 mile
Run Time: 01:01:37
Run Pace: 07:57.03 /mile
Run Shoe: Saucony Liberty (red)

12 alligator weed
13 late

Run: 8.00 mile
Run Shoe: Saucony Liberty (red)

14 turtle patrol

Run: 31.75 mile
Run Time: 02:11:15
Bike: 11.00 mile

15 lifted

Run: 6.20 mile
Run Time: 00:46:20
Run Pace: 07:28.38 /mile
Run Shoe: Saucony Liberty (red)

16 spray

Bike: 10.00 mile
Bike Time: 00:35:00
Bike Pace: 03:30 /mile

17 vines

Run: 6.00 mile
Run Time: 00:47:24
Run Pace: 07:54 /mile
Run Shoe: Saucony Liberty (red)
Bike: 5.00 mile
Bike Time: 00:18:45
Bike Pace: 03:45 /mile

18 cross

Run: 7.05 mile
Run Time: 00:52:18
Run Pace: 07:25.10 /mile
Run Shoe: Saucony Liberty (red)
Bike: 10.00 mile
Bike Time: 00:35:37
Bike Pace: 03:33.7 /mile

19 half&half

Run: 5.50 mile
Run Time: 00:39:04
Run Pace: 07:06.18 /mile
Run Shoe: Saucony Liberty (red)
Bike: 5.00 mile
Bike Time: 00:17:05
Bike Pace: 03:25 /mile

20 apples

Run: 7.00 mile
Run Time: 00:53:34
Run Pace: 07:39.14 /mile
Run Shoe: Saucony Liberty (red)

21

Run: 31.75 mile
Run Time: 03:58:40
Bike: 30.00 mile
Bike Time: 01:46:27

22 sweat

Run: 7.00 mile
Run Time: 00:52:03
Run Pace: 07:26.14 /mile
Run Shoe: Saucony Liberty (red)
Bike: 5.00 mile
Bike Time: 00:17:24
Bike Pace: 03:28.8 /mile

23

Bike: 20.00 mile

24

Run: 8.10 mile
Run Time: 01:02:20
Run Pace: 07:41.72 /mile
Run Shoe: Saucony Liberty (red)
Bike: 7.00 mile
Bike Time: 00:23:50
Bike Pace: 03:24.28 /mile

25 hard

Bike: 10.25 mile
Bike Time: 00:35:42
Bike Pace: 03:28.97 /mile

26 not a
27 darn thing
28

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Liberty (red)

Run: 23.10 mile
Run Time: 02:54:23
Bike: 42.25 mile
Bike Time: 01:16:56

29 mosquito

Run: 7.00 mile
Run Time: 00:52:31
Run Pace: 07:30.14 /mile
Run Shoe: Saucony Liberty (White)

30 puzzling
31 new shoes who dis?

Run: 7.00 mile
Run Time: 00:52:48
Run Pace: 07:32.57 /mile
Run Shoe: NB Vongo v3

1 lazy last
2 rails

Run: 7.00 mile
Run Time: 00:52:31
Run Pace: 07:30.14 /mile
Run Shoe: NB Vongo v3

3 morn

Run: 6.00 mile
Run Time: 00:47:54
Run Pace: 07:59 /mile
Run Shoe: NB Vongo v3

4 the climb

Comments: 3

Run: 27.00 mile
Run Time: 03:25:44

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