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Calendar of Emily Forner - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 zoomies

Run: 7.20 mile
Run Time: 00:57:46
Run Pace: 08:01.38 /mile
Run Shoe: NB 860s (lite blue)

30 compromise

Run: 7.00 mile
Run Time: 00:56:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue)

1 goo

Run: 4.00 mile, 6.30 mile(10.30 mile)
Run Time: 00:32:00(00:32:00)
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue), NB 860s (lite blue)

2 squeaky

Run: 5.00 mile
Run Shoe: Saucony Liberty (White)

3 70 grand

Run: 6.00 mile
Run Shoe: Saucony Liberty (White)

4 last one...

Run: 12.00 mile
Run Shoe: NB 860s (lite blue)

5 grog

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty (red)

Run: 51.50 mile
Run Time: 02:57:46

6 cooper :(

Run: 2.00 mile, 8.20 mile(10.20 mile)
Run Time: 00:14:33, 01:02:28(01:17:01)
Run Pace: 07:16.5 /mile, 07:37.07 /mile
Run Shoe: Saucony Liberty (White), NB 860s (off-red)

7 crr

Run: 4.50 mile, 3.00 mile(7.50 mile)
Run Shoe: Saucony Liberty (red), Saucony Fastwitch

8 late

Run: 2.00 mile, 5.50 mile(7.50 mile)
Run Time: 00:16:00, 00:44:00(01:00:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: NB 860s (lite blue), NB 860s (lite blue)

9 dam

Run: 7.30 mile
Run Time: 00:54:00
Run Pace: 07:23.83 /mile
Run Shoe: NB 860s (lite blue)

10 gold

Run: 5.00 mile
Run Shoe: NB 860s (off-red)

11 now they always say
12 empty spaces

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile
Run Shoe: NB 860s (lite blue)

Run: 47.50 mile
Run Time: 04:28:01

13

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile
Run Shoe: Saucony Liberty (red)

14 predator v prey

Run: 5.00 mile, 3.45 mile(8.45 mile)
Run Time: 00:40:00, 00:20:00(01:00:00)
Run Pace: 08:00 /mile, 05:47.82 /mile
Run Shoe: NB 860s (lite blue), NB 860s (lite blue)

15

Run: 8.30 mile
Run Time: 01:03:31
Run Pace: 07:39.15 /mile
Run Shoe: NB 860s (lite blue)

16

Run: 8.00 mile
Run Shoe: Saucony Liberty (White)

17 bell lap

Run: 7.00 mile
Run Shoe: Saucony Liberty (White)

18 'coon

Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile
Run Shoe: Saucony Liberty (red)

19 non-starter (almost)

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:38:15(00:38:15)
Run Pace: 07:39 /mile
Run Shoe: Saucony Liberty (red), Saucony Liberty (White)

Run: 53.75 mile
Run Time: 04:37:16

20 old

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue)

21 vague

Run: 6.00 mile
Run Shoe: NB 860s (lite blue)

22 wo

Run: 6.00 mile
Run Shoe: Saucony Liberty (White)

23 loopy

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue)

24 you're gonna miss this

Run: 3.00 mile
Run Time: 00:24:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue)

25 last

Run: 7.00 mile
Run Shoe: NB 860s (lite blue)

26 end

Run: 32.00 mile
Run Time: 01:44:00

27 post

Run: 8.20 mile
Run Time: 00:59:50
Run Pace: 07:17.80 /mile
Run Shoe: Saucony Liberty (red)

28 applying
29 the sequel

Comments: 1
Run: 6.50 mile
Run Time: 00:49:41
Run Pace: 07:38.61 /mile
Run Shoe: NB 860s (lite blue)

30 nada
31 werk

Run: 4.70 mile, 2.30 mile(7.00 mile)
Run Time: 00:31:00, 00:20:00(00:51:00)
Run Pace: 06:35.74 /mile, 08:41.73 /mile
Run Shoe: Saucony Liberty (White), Saucony Liberty (White)

1 pack
2 on the road

Run: 21.70 mile
Run Time: 02:40:31

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