<

Calendar of Emily Forner - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 applesauce

Run: 7.30 mile
Run Shoe: NB 860s (lite blue)

2 stiff

Run: 6.00 mile
Run Shoe: NB 860s (lite blue)

3 space

Run: 2.00 mile, 10.00 mile(12.00 mile)
Run Time: 00:16:00, 01:17:20(01:33:20)
Run Pace: 08:00 /mile, 07:44 /mile
Run Shoe: NB 860s (off-red), NB 860s (lite blue)

4 very low

Comments: 1
Run: 3.00 mile
Run Shoe: NB 860s (lite blue)

5 signage

Run: 6.00 mile
Run Shoe: Saucony Liberty (White)

6 did

Run: 9.00 mile
Run Shoe: NB 860s (lite blue)

7 nuthin

Run: 43.30 mile
Run Time: 01:33:20

8

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 01:01:00, 00:14:15(01:15:15)
Run Pace: 07:37.5 /mile, 07:07.5 /mile
Run Shoe: NB 860s (lite blue), NB 860s (off-red)

9 ward-ing

Run: 8.00 mile
Run Time: 01:09:00
Run Pace: 08:37.5 /mile
Run Shoe: Saucony Liberty (red)

10 mixing

Run: 8.00 mile
Run Shoe: Saucony Fastwitch

11 williamson trails

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:16:00(00:16:00)
Run Pace: 08:00 /mile
Run Shoe: Saucony Liberty (White), NB 860s (lite blue)

12 yung

Run: 5.00 mile
Run Shoe: Saucony Liberty (White)

13 bison or buffalo?

Run: 8.00 mile
Run Shoe: NB 860s (lite blue)

14 prison break

Run: 11.50 mile
Run Shoe: NB 860s (lite blue)

Run: 58.50 mile
Run Time: 02:40:15

15 not a sign

Comments: 1
Run: 7.00 mile
Run Shoe: NB 860s (lite blue)

16 pewp lewp

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue)

17 five by fried

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:32:00(00:32:00)
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue), Saucony Fastwitch

18

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue)

19 temp

Run: 5.20 mile, 4.50 mile(9.70 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 05:46.15 /mile
Run Shoe: NB 860s (lite blue), Saucony Liberty (White)

20 cole east

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue)

21

Run: 11.50 mile
Run Time: 01:30:00
Run Pace: 07:49.56 /mile
Run Shoe: NB 860s (lite blue)

Run: 61.20 mile
Run Time: 05:44:00

22 pas un signe

Run: 7.50 mile, 2.00 mile(9.50 mile)
Run Time: 01:00:00, 00:14:00(01:14:00)
Run Pace: 08:00 /mile, 07:00 /mile
Run Shoe: NB 860s (lite blue), NB 860s (lite blue)

23 wesbury

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:00(00:32:00)
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue), Saucony Fastwitch

24 oil

Run: 2.00 mile, 6.75 mile(8.75 mile)
Run Time: 00:16:00, 00:56:34(01:12:34)
Run Pace: 08:00 /mile, 08:22.81 /mile
Run Shoe: NB 860s (lite blue), NB 860s (lite blue)

25
26
27
28

Run: 26.25 mile
Run Time: 02:58:34

29
30
1
2
3
4
5
Please enter your exercise information