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Calendar of Emily Forner - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 dickryan doggos

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (off-red)

26 cold goo's

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:32:00, 00:43:30(01:15:30)
Run Pace: 08:00 /mile, 06:41.53 /mile
Run Shoe: NB 860s (off-red), Saucony Liberty (White)

27 around town

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:16:00, 00:50:23(01:06:23)
Run Pace: 08:00 /mile, 08:23.83 /mile
Run Shoe: NB 860s (off-red), NB 860s (off-red)

28 meet pre

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: NB 860s (off-red)

1 day 1

Run: 6.00 mile
Run Shoe: Saucony Liberty (White)

2 jour 2

Run: 6.00 mile
Run Shoe: Saucony Liberty (White)

3 rounding

Run: 12.60 mile
Run Time: 01:43:00
Run Pace: 08:10.47 /mile
Run Shoe: NB 860s (off-red)

Run: 54.60 mile
Run Time: 05:33:53

4 bio

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Saucony Liberty (White), Saucony Liberty (White)

5 best damn 3k workout ever

Run: 7.00 mile
Run Shoe: Saucony Liberty (White)

6 prep

Run: 4.00 mile
Run Shoe: Saucony Liberty (White)

7 boston

Run: 5.00 mile
Run Shoe: Saucony Liberty (White)

8 preliminary

Run: 6.00 mile
Run Shoe: Saucony Liberty (White)

9 ahhhhhhh

Run: 6.00 mile
Run Shoe: NB 860s (off-red)

10 nada

Run: 35.00 mile

11 home

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:13:40, 00:45:58(00:59:38)
Run Pace: 06:50 /mile, 07:39.66 /mile
Run Shoe: Launch 5, Launch 5

12 start again

Run: 7.00 mile
Run Shoe: Saucony Fastwitch

13 new

Comments: 3
Run: 6.50 mile
Run Time: 00:50:20
Run Pace: 07:44.61 /mile
Run Shoe: NB 860s (off-red)

14 flu

Comments: 2

15 tag

Run: 6.50 mile
Run Shoe: NB 860s (off-red)

16 cooking
17 park route

Run: 10.50 mile
Run Time: 01:20:00
Run Pace: 07:37.14 /mile
Run Shoe: NB 860s (off-red)

Run: 38.50 mile
Run Time: 03:09:58

18 springy

Run: 7.50 mile
Run Time: 00:56:14
Run Pace: 07:29.86 /mile
Run Shoe: NB 860s (lite blue)

19 valleys

Comments: 2
Run: 2.00 mile, 5.02 mile, 2.00 mile(9.02 mile)
Run Time: 00:16:00, 00:30:00, 00:16:00(01:02:00)
Run Pace: 08:00 /mile, 05:58.56 /mile, 08:00 /mile
Run Shoe: NB 860s (lite blue), NB 860s (lite blue), NB 860s (lite blue)

20 stuff

Comments: 1
Run: 1.50 mile, 7.15 mile(8.65 mile)
Run Time: 00:12:00, 00:53:34(01:05:34)
Run Pace: 08:00 /mile, 07:29.51 /mile
Run Shoe: NB 860s (lite blue), NB 860s (lite blue)

21

Run: 6.00 mile
Run Time: 00:48:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue)

22

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue)

23 virginia

Run: 9.50 mile
Run Shoe: NB 860s (lite blue)

24 convict

Run: 11.00 mile
Run Time: 01:24:17
Run Pace: 07:39.72 /mile
Run Shoe: NB 860s (lite blue)

Run: 55.67 mile
Run Time: 05:48:05

25 hobble

Run: 8.50 mile
Run Shoe: NB 860s (lite blue)

26 low five

Run: 9.00 mile
Run Shoe: Saucony Liberty (White)

27 just strides

Run: 2.00 mile
Run Shoe: Saucony Liberty (White)

28 oversoon

Run: 7.00 mile
Run Shoe: Saucony Liberty (White)

29 ernst effort

Run: 5.75 mile
Run Time: 00:39:47
Run Pace: 06:55.13 /mile
Run Shoe: Launch 5

30

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (off-red)

31 sally meanders

Run: 13.20 mile
Run Shoe: NB 860s (off-red)

Run: 53.45 mile
Run Time: 01:43:47

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