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Calendar of Emily Forner - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 glory days

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Shoe: NB 860s (off-red), Saucony Liberty (White)

29 umbrella

Run: 9.00 mile
Run Shoe: Saucony Fastwitch

30 covert

Comments: 3
Run: 8.00 mile
Run Time: 00:58:40
Run Pace: 07:20 /mile
Run Shoe: NB 860s (off-red)

31 vortex

Run: 9.00 mile
Run Time: 01:05:40
Run Pace: 07:17.77 /mile
Run Shoe: NB 860s (off-red)

1 trust

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:36:00, 00:30:00(01:06:00)
Run Pace: 07:12 /mile, 06:00 /mile
Run Shoe: NB 860s (off-red), Saucony Fastwitch

2 marty

Comments: 2
Run: 5.30 mile
Run Time: 00:42:49
Run Pace: 08:04.71 /mile
Run Shoe: NB 860s (off-red)

3 reserve

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: NB 860s (off-red)

Run: 55.30 mile
Run Time: 04:34:09

4 angels

Comments: 1
Run: 2.00 mile, 7.50 mile(9.50 mile)
Run Time: 00:14:40, 01:00:00(01:14:40)
Run Pace: 07:20 /mile, 08:00 /mile
Run Shoe: NB 860s (off-red), NB 860s (off-red)

5 on track

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Shoe: NB 860s (off-red), Saucony Fastwitch

6 shartle

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Time: 01:00:00, 00:15:30(01:15:30)
Run Pace: 07:30 /mile, 07:45 /mile
Run Shoe: NB 860s (off-red), NB 860s (off-red)

7 constrained

Run: 0.50 mile
Run Shoe: Saucony Liberty (White)

8 big meet

Run: 7.00 mile
Run Shoe: Saucony Liberty (White)

9 dirt

Run: 8.00 mile
Run Shoe: Saucony Liberty (White)

10 dog days

Comments: 2
Run: 13.00 mile
Run Time: 01:45:00
Run Pace: 08:04.61 /mile
Run Shoe: NB 860s (off-red)

Run: 55.00 mile
Run Time: 04:15:10

11 parkour

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Time: 00:14:30(00:14:30)
Run Pace: 07:15 /mile
Run Shoe: NB 860s (off-red), NB 860s (off-red)

12 coldwindrain

Run: 4.00 mile, 5.50 mile(9.50 mile)
Run Shoe: NB 860s (off-red), Saucony Fastwitch

13 slush

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:15:00, 00:49:49(01:04:49)
Run Pace: 07:30 /mile, 08:18.16 /mile
Run Shoe: Launch 5, NB 860s (off-red)

14 temps

Run: 4.00 mile, 5.10 mile(9.10 mile)
Run Time: 00:32:00, 00:30:00(01:02:00)
Run Pace: 08:00 /mile, 05:52.94 /mile
Run Shoe: Launch 5, Launch 5

15 rob

Run: 6.00 mile
Run Shoe: Saucony Liberty (White)

16 blitzen

Run: 9.00 mile
Run Shoe: Saucony Liberty (White)

17 monopoly

Run: 13.60 mile
Run Time: 01:48:15
Run Pace: 07:57.57 /mile
Run Shoe: NB 860s (off-red)

Run: 65.20 mile
Run Time: 04:09:34

18 new

Run: 2.00 mile, 6.25 mile(8.25 mile)
Run Shoe: NB 860s (off-red), NB 860s (off-red)

19 in&out

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: NB 860s (off-red), Saucony Fastwitch

20 buds

Comments: 1
Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: NB 860s (off-red), NB 860s (off-red)

21 f is for friends

Run: 7.00 mile
Run Shoe: NB 860s (off-red)

22 8-2-2

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Shoe: Saucony Fastwitch, NB 860s (off-red)

23 pal

Comments: 1
Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (off-red)

24 non

Run: 48.75 mile
Run Time: 01:00:00

25 dickryan doggos

Run: 7.50 mile
Run Time: 01:00:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (off-red)

26 cold goo's

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:32:00, 00:43:30(01:15:30)
Run Pace: 08:00 /mile, 06:41.53 /mile
Run Shoe: NB 860s (off-red), Saucony Liberty (White)

27 around town

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Time: 00:16:00, 00:50:23(01:06:23)
Run Pace: 08:00 /mile, 08:23.83 /mile
Run Shoe: NB 860s (off-red), NB 860s (off-red)

28 meet pre

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: NB 860s (off-red)

1 day 1

Run: 6.00 mile
Run Shoe: Saucony Liberty (White)

2 jour 2

Run: 6.00 mile
Run Shoe: Saucony Liberty (White)

3 rounding

Run: 12.60 mile
Run Time: 01:43:00
Run Pace: 08:10.47 /mile
Run Shoe: NB 860s (off-red)

Run: 54.60 mile
Run Time: 05:33:53

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