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Calendar of Emily Forner - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.00 mile
Run Time: 00:36:58
Run Pace: 07:23.6 /mile
Run Shoe: NB Vongo v3
Spinning Time: 00:20:00
26
27
28

Run: 10.00 mile
Run Shoe: Saucony Liberty (White)
29

Run: 4.00 mile
Run Time: 00:29:19
Run Pace: 07:19.75 /mile
Run Shoe: NB Vongo v3
30

Run: 8.05 mile
Run Time: 01:04:00
Run Pace: 07:57.01 /mile
Run Shoe: NB Vongo v3
1 off

Run: 27.05 mile
Run Time: 02:10:17
Spinning Time: 00:20:00
2 strug

Spinning Time: 00:30:00
3 ache

Spinning Time: 00:20:00
4 Off
5 short

Run: 3.00 mile
Run Time: 00:23:21
Run Pace: 07:47 /mile
Run Shoe: NB Vongo v3
6 delight

Run: 5.00 mile
Run Time: 00:53:13
Run Pace: 10:38.6 /mile
Run Shoe: NB 860s (lite blue)
7 holidaze

Run: 2.75 mile
Run Time: 00:22:00
Run Pace: 08:00 /mile
Run Shoe: NB 860s (lite blue)
8 post haze

Spinning Time: 00:50:00
Run: 10.75 mile
Run Time: 01:38:34
9 dicks

Run: 4.00 mile
Run Time: 00:30:25
Run Pace: 07:36.25 /mile
Run Shoe: NB 860s (lite blue)
10 needs

Run: 8.00 mile
Run Time: 01:01:01
Run Pace: 07:37.62 /mile
Run Shoe: NB Vongo v3
11 no
12
13
14
15

Run: 12.00 mile
Run Time: 01:31:26
16

Run: 5.10 mile
Run Time: 00:40:00
Run Pace: 07:50.58 /mile
Run Shoe: NB 860s (lite blue)
17

Exercise Bike: 6.50 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 03:04.61 /mile
18

Run: 3.00 mile
Run Time: 00:22:47
Run Pace: 07:35.66 /mile
Run Shoe: NB Vongo v3
19

Exercise Bike: 18.00 mile
Exercise Bike Time: 01:00:00
Exercise Bike Pace: 03:20 /mile
20

Run: 6.00 mile
Run Time: 00:44:23
Run Pace: 07:23.83 /mile
Run Shoe: NB Vongo v3
Exercise Bike: 9.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 03:20 /mile
21
22

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: NB 860s (lite blue)

Run: 18.10 mile
Run Time: 02:18:10
Exercise Bike: 33.50 mile
Exercise Bike Time: 01:50:00
23 off
24 off
25 anf

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: NB Vongo v3
Hike: 3.30 mile
Hike Time: 02:00:00
Hike Pace: 36:21.81 /mile
26 ed n the boro

Run: 5.55 mile
Run Time: 00:44:23
Run Pace: 07:59.81 /mile
Run Shoe: NB Vongo v3
27 warm

Run: 5.10 mile
Run Time: 00:40:00
Run Pace: 07:50.58 /mile
Run Shoe: NB Vongo v3
28 off
29 campground

Run: 5.15 mile
Run Time: 00:38:48
Run Pace: 07:32.03 /mile
Run Shoe: NB Vongo v3

Run: 23.80 mile
Run Time: 03:07:11
Hike: 3.30 mile
Hike Time: 02:00:00
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